1
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‫Controlling your 100 meters pace you're going to swim for 35 minutes between eight to 12 times 100.

2
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‫The first 100 is going to tell you the fix and of time so swim it a bit slow.

3
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‫Let's say your first 100 you swam and you look at the time it's 230 for 100 meters so your fixed sense

4
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‫of time is going to be 3 15.

5
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‫You're going to rest between 30 to 45 seconds after each 100 but the first 100 is going to tell you

6
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‫the fixed sense of time for all the ten to twelve 100 meters.

7
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‫Your goal is to swim in the exact time in all eight to twelve times 100.

8
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‫It's going to be hard but he's going to smile at the end.